A course for adults, learning strategies and tools to increase your emotional well-being
why
Learn to consciously regulate and manage emotions, reduce anxiety, negative self-talk and limiting beliefs.
Create a positive mental outlook, with increased confidence and resilience, using tools and strategies every day to maintain good emotional health and wellbeing.
how
Clear guidance.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.
​
Active learning.
Actively learn through practical engagement and collaboration about new ways of thinking and behaving, applying the learning to your own life.
​
topics covered
Brain and nervous system;
including neuroplasticity
Breath awareness and breathing for calmness and relaxation
Managing negative emotions and addressing unhelpful patterns
of behaviour
Resilience, affirmations and self-belief
in the face of difficulties
Positive thinking
Acceptance, including trust
and belief in others
Happiness
when and where
Bespoke 1-2-1 course
OR
6 week group course
(max 5 participants)
Group courses available
by arrangement
​
Payment Options:
Depending on your preference, you can choose to pay either upfront in full or in weekly instalments.
Zoom group rate: £60 per person for course
Please note: information gathering prior to the start of course by telephone or email is free of charge.
£
60
-
£
subject to size of group
Group Course
100
1-2-1 Face-to-Face Course
£
300
1-2-1 Zoom Course
£
240
get in touch
To get in touch, please fill out the form and leave a message on the Contact page