A course for adults, learning strategies and tools to increase your emotional well-being
Learn to consciously regulate and manage emotions, reduce anxiety, negative self-talk and limiting beliefs.
Create a positive mental outlook, with increased confidence and resilience, using tools and strategies every day to maintain good emotional health and wellbeing.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.
Actively learn through practical engagement and collaboration about new ways of thinking and behaving, applying the learning to your own life.
Brain and nervous system;
Breath awareness and breathing for calmness and relaxation
Managing negative emotions and addressing unhelpful patterns
Resilience, affirmations and self-belief
in the face of difficulties
Acceptance, including trust
and belief in others
when and where
Bespoke 1-2-1 course
6 week group course
(max 5 participants)
Group courses available
Depending on your preference, you can choose to pay either upfront in full or in weekly instalments.
Zoom group rate: £60 per person for course