A course for parents, learning strategies and tools to increase the emotional well-being of the whole family with you at the core.
why
To improve your own mental health and well-being, raise understanding of behavioural and emotional responses; also develop your confidence and skills as you provide the context and tools to foster good emotional health for the whole family.
how
Clear guidance.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.
Active learning.
Actively learn through practical engagement, discussion and problem solving as you apply the learning to your own lives and those of your family members.
topics covered
Brain and nervous system;
including neuroplasticity
Affirmations and self-belief
Breath awareness and breathing for calmness and relaxation
Positive thinking
The role of the parent as facilitator
in building and maintaining a
healthy emotional brain
Acceptance, the ability to pause
and welcome opportunities in the
face of difficulty
Managing negative emotions and addressing unhelpful patterns
of behaviour
Happiness
when and where
Bespoke 1-2-1 course
OR
6 week group course
(max. 5 participants)
Group courses available
by arrangement
Payment Options
Depending on your preference, you can choose to pay either upfront in full or in weekly instalments.
Please note: information gathering prior to the start of course by telephone or email is free of charge.
1-2-1 Face-to-Face Sessions
£
50
1-2-1 Zoom Sessions
£
40
