A course for parents, learning strategies and tools to increase the emotional well-being of the whole family with you at the core.

why

To improve your own mental health and well-being, raise understanding of behavioural and emotional responses; also develop your confidence and skills as you provide the context and tools to foster good emotional health for the whole family.

how

Clear guidance.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.

Active learning.
Actively learn through practical engagement, discussion and problem solving as you apply the learning to your own lives and those of your family members.

topics covered

Brain and nervous system;
including neuroplasticity

Affirmations and self-belief

Breath awareness and breathing for calmness and relaxation

Positive thinking

The role of the parent as facilitator
in building and maintaining a
 healthy emotional brain

Acceptance, the ability to pause
and welcome opportunities in the
face of difficulty

Managing negative emotions and addressing unhelpful patterns
of behaviour

Happiness

when and where

Bespoke 1-2-1 course 
(up to 6 sessions)

6 week group course
(max. 3 participants)

At Amanda's home or your family home as appropriate

Payment Options:

Depending on your preference, ​you can choose to pay either upfront in full or in weekly instalments.

Please note: information gathering prior to the start of course by telephone or email is free of charge.

1-2-1 Face-to-Face Sessions

£

50

Group Course

£

75

1-2-1 Zoom Sessions

£

40

get in touch

© 2019 by Be Berkshire