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A course for parents, learning strategies and tools to increase the emotional well-being of the whole family with you at the core.


To improve your own mental health and well-being, raise understanding of behavioural and emotional responses; also develop your confidence and skills as you provide the context and tools to foster good emotional health for the whole family.


Clear guidance.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.

Active learning.
Actively learn through practical engagement, discussion and problem solving as you apply the learning to your own lives and those of your family members.

topics covered

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Brain and nervous system;
including neuroplasticity

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Affirmations and self-belief

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Breath awareness and breathing for calmness and relaxation

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Positive thinking

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The role of the parent as facilitator
in building and maintaining a
 healthy emotional brain

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Acceptance, the ability to pause
and welcome opportunities in the
face of difficulty

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Managing negative emotions and addressing unhelpful patterns
of behaviour

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when and where

Bespoke 1-2-1 course 
(up to 6 sessions)

6 week group course
(max. 5 participants)

Autumn Term Dates: 
Group course currently unavailable. 

Payment Options:

Depending on your preference, ​you can choose to pay either upfront in full or in weekly instalments.

Please note: information gathering prior to the start of course by telephone or email is free of charge.

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Group Course



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1-2-1 Face-to-Face Sessions



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1-2-1 Zoom Sessions



get in touch

Thank you for getting in touch!