Be Responsible_White.png

A course for parents, learning strategies and tools to increase the emotional well-being of the whole family with you at the core.

why

To improve your own mental health and well-being, raise understanding of behavioural and emotional responses; also develop your confidence and skills as you provide the context and tools to foster good emotional health for the whole family.

how

Clear guidance.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.

Active learning.
Actively learn through practical engagement, discussion and problem solving as you apply the learning to your own lives and those of your family members.

topics covered

white circle-30.png
Neutoplasticity.png

Brain and nervous system;
including neuroplasticity

white circle-30.png
Affirmations.png

Affirmations and self-belief

white circle-30.png
Calm.png

Breath awareness and breathing for calmness and relaxation

white circle-30.png
Positive thinking.png

Positive thinking

white circle-30.png
Parent.png

The role of the parent as facilitator
in building and maintaining a
 healthy emotional brain

white circle-30.png
Acceptance.png

Acceptance, the ability to pause
and welcome opportunities in the
face of difficulty

white circle-30.png
Negative.png

Managing negative emotions and addressing unhelpful patterns
of behaviour

white circle-30.png
Happiness.png

Happiness

when and where

Bespoke 1-2-1 course 
(up to 6 sessions)

6 week group course
(max. 5 participants)

Autumn Term Dates: 
Group course currently unavailable. 

Payment Options:

Depending on your preference, ​you can choose to pay either upfront in full or in weekly instalments.

Please note: information gathering prior to the start of course by telephone or email is free of charge.

yellow circle.png

Group Course

£

90

red circle.png

1-2-1 Face-to-Face Sessions

£

50

yellow circle.png

1-2-1 Zoom Sessions

£

40

get in touch

Thank you for getting in touch!