For the whole family - creating quality time together.
To raise understanding of behavioural and emotional responses and develop confidence and skills in supporting everyone to understand the different emotions they experience, why they occur and ways to regulate and manage them.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient.
Actively learn through practical engagement, participating and collaborating as you apply the learning to your own lives, both as individuals and as a family group.
Courses are tailored to meet the needs of each individual family.
Brain and nervous system;
Breath awareness and breathing for calmness and relaxation
Managing negative emotions and addressing unhelpful patterns
when and where
A bespoke one-to-one
6 week course
90 - 120 minute sessions, arranged with the family
At family home
(If required, can hold session/s at Amanda’s home)
Courses via Zoom available for families with secondary-aged children
Depending on your preference, you can choose to pay either upfront in full or in weekly installments