A group course for 8-11 year olds and a parent, teaching playful breath, craft and relaxation.
why
Learn to breathe with ease and flow; developing confidence in using the breath to soothe and calm.
Understand different emotions, why they occur and ways to regulate and manage them.
how
Breath.
Each session allows children to master their breath in a fun way starting with a sequence of body movements combined with deep breathing exercises (no previous body or breath awareness required).
Craft.
The use of craft activities (no artistic abilities required) are used to explore different emotions, increase confidence, self-esteem and positivity.
Relaxation.
Each session concludes with a calming activity, for example, massage, relaxation script, mindfulness.
topics covered
Brain and nervous system; including neuroplasticity
Affirmations
and self-belief
Positive thinking
Managing negative emotions and addressing unhelpful patterns of behaviour
Acceptance and
how to welcome opportunities in the
face of difficulty
Happiness
when and where
6 week course
(max. 4 children)
At Amanda's home
Meldrum Close
Wash Common
Autumn Term 2022:
Tuesdays 4:15pm - 6:15pm
13th Sept- 18th Oct
Payment Options:
Depending on your preference, you can choose to pay either upfront in full or in weekly instalments.
