A group course for 8-11 year olds and a parent, teaching playful breath, craft and relaxation.
Learn to breathe with ease and flow; developing confidence in using the breath to soothe and calm.
Understand different emotions, why they occur and ways to regulate and manage them.
Each session allows children to master their breath in a fun way starting with a sequence of body movements combined with deep breathing exercises (no previous body or breath awareness required).
The use of craft activities (no artistic abilities required) are used to explore different emotions, increase confidence, self-esteem and positivity.
Each session concludes with a calming activity, for example, massage, relaxation script, mindfulness.
Brain and nervous system; including neuroplasticity
Managing negative emotions and addressing unhelpful patterns of behaviour
how to welcome opportunities in the
face of difficulty
when and where
6 week course
(max. 4 children)
At Amanda's home
Autumn Term Dates:
Depending on your preference, you can choose to pay either upfront in full or in weekly instalments.