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A course for late teens i.e 16-18 year olds, learning strategies and tools to increase your emotional well-being


Learn to consciously regulate and manage emotions, reduce anxiety, negative self-talk and limiting beliefs.


Create a positive mental outlook, with increased confidence and resilience, using tools and strategies  every day to maintain good emotional health and wellbeing.


Clear guidance.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.

Active learning.
Actively learn through practical engagement and collaboration about new ways of thinking and behaving, applying the learning to your own life.

topics covered

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Brain and nervous system;
including neuroplasticity
and adolescent brain

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Breath awareness and breathing for calmness and relaxation

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Managing negative emotions and addressing unhelpful patterns
of behaviour

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Resilience, affirmations and self-belief

in the face of difficulties

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Positive thinking

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Acceptance, including trust
and belief in others

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when and where

6 week course: bespoke 1-2-1 or group

Group course via Zoom

Exam/Assessment worries

Thursdays 7-9 p.m.


Autumn Term Dates: 
11/11/21 - 16/12/21


Payment Options:

Depending on your  preference, you can choose to pay either upfront  in full or in weekly instalments.


Zoom group rate: £60 per person for course 

Please note: information gathering prior to the start of course by telephone or email is free of charge.

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Group Course

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1-2-1 Face-to-Face Course



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1-2-1 Zoom Course



get in touch

Thank you for getting in touch!