Be Yourself_White.png

A course for late teens i.e 16-18 year olds, learning strategies and tools to increase your emotional well-being


Learn to consciously regulate and manage emotions, reduce anxiety, negative self-talk and limiting beliefs.


Create a positive mental outlook, with increased confidence and resilience, using tools and strategies  every day to maintain good emotional health and wellbeing.


Clear guidance.
Increasing skills, knowledge and understanding of tools, techniques and strategies used to become calm, positive and resilient, including breath, massage, meditation and mindfulness.

Active learning.
Actively learn through practical engagement and collaboration about new ways of thinking and behaving, applying the learning to your own life.

topics covered

white circle-30.png

Brain and nervous system;
including neuroplasticity
and adolescent brain

white circle-30.png

Breath awareness and breathing for calmness and relaxation

white circle-30.png

Managing negative emotions and addressing unhelpful patterns
of behaviour

white circle-30.png

Resilience, affirmations and self-belief

in the face of difficulties

white circle-30.png

Positive thinking

Positive thinking.png
white circle-30.png

Acceptance, including trust
and belief in others

white circle-30.png



when and where

6 week course: bespoke 1-2-1 or group
(max. 5 participants)

Tuesdays 7:00pm – 9:00pm

At Amanda's home or your family home as appropriate

Autumn Term Dates: 
7th Sept – 12th Oct

Payment Options:
Depending on your  preference, you can choose to pay either upfront  in full or in weekly instalments. 

Please note: information gathering prior to the start of course by telephone or email is free of charge.



Group Course

1-2-1 Face-to-Face Course



yellow circle.png

1-2-1 Zoom Course



get in touch

Thank you for getting in touch!